Physical well-being
Increase your energy as a leader.
From exhausted to energised leader
As a leader, you face many challenges: a lot of responsibilities, flexible work hours, always being “on”, constantly making decisions…. The impact of this is huge. And we like suppressing the signals our body gives us about this.
Maar dan beginnen de symptomen zich op te stapelen. Je hebt…
…minder drive om te ondernemen en bent vaker moe.
…meer moeite om los te koppelen en te ontspannen.
…meer uitstelgedrag en beslissingsmoeheid.
…een slechte nachtrust.
…meer coping gedrag, zoals snoepen, alcohol of het scherm.
Hierdoor presteer je niet alleen minder, maar ook het plezier in je bedrijf ebt langzaam weg.
But then the symptoms start piling up. You have…
…less drive to undertake activities and are tired more often.
…more difficulty disconnecting and relaxing.
…more procrastination and decision fatigue.
…poor sleep.
…more coping behaviour, such as snacking, alcohol or screen time.
As a result you not only perform less, but your enjoyment of your business slowly ebbs away.
To get your physical well-being back on top, we would like to introduce you to Built For Endurance.
What do you think about the following?
• Gaining more insight into yourself.
• Gain greater awareness of which factors have which effect on your energy levels and work performance.
• Addressing physical as well as emotional and mental aspects.
• Changing underlying patterns that seep into your entire actions.
• Templates you can use to make lasting changes.
• Working to your measure and pace.
Then check out the Leaders programme of Built For Endurance. Steven Selleslaghs would love to guide you in your transformation.
In our collaboration, we ask:
1
The COURAGE to
dig down to the roots.
2
The TRUST in
your own potential and ours.
3
The PATIENCE
to let the results grow.